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....plus... not every mental disorder/condition requires professional intervention. Oftentimes sufferers figure out their own way forward quite successfully. And (sadly) not every person needing a little help checks all the boxes for an official diagnosis. Sadly because insurance often won't cover help without a diagnosis code.
If you feel you're drowning, please ask for a lifebelt. It doesn't matter if you snuck in over the wall rather than signing in at the desk, or if the one who throws the belt is just another patron, not the lifeguard on duty -as long as you are able to get back to the side, that's all that matters. No-one wants to find you floating face-down
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart
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