Do you have a close friend you can talk with without worrying about it going any further? Even if they have no suggestions, sometimes just having to organize your thoughts, and say it out loud, helps put everything is perspective. Then you can set your priorities and maybe can figure out how to move on.
I know when a bunch of shit would start piling on, I'd think about one and all the worst case scenarios until I felt defeated, then jump to the next one in my head and take the same ride. But if I could put all but one priority on the back burner I could actually make progress. Sometime I couldn't completely fix the one I was working on before the back burner started boiling over, but a little progress and getting one stabilized until I could get back to it, was a big boost. YMMV.
I'm not an OBGYN, and never played one on TV, but I'll take a shot at it.
