The owner has been trying to kill us with circuit training lately. Monday was 35s work, 25s rest, move on to the next exercise. Technically, there were 8 exercises, but 2 of them were single arm exercises, so each arm got it's own round. Do this 3 times with 3 minutes between each set.
I kept up until the last round. On one exercise, I put the weight down intending to stop, but decided against it and got a few more reps in. Cue compliment from the trainer :P:
The second to last exercise, I thought I was gonna hurl, so I was just going to stop. The trainer asked if I could do it with a little extra rest, so of course I said yes. Finished that one and the very last exercise he didn't time, just counted off reps for me.
It was rough, but I technically completed it, even if the end wasn't the full round. I even attempted a snatch to see how my shoulder handled it. This was
after I almost collapsed - lol.
Today is more my type of workout. Strength! We did a swing set with three different weights for 5 sets. Then, 5 exercises with low reps for 5 sets. Lastly, it was snatches on each arm for 10 reps for 5 sets.
These type of exercise is go at your own pace, but not standing around for a really long time between sets. I was actually able to keep up with the woman that usually passes me even if we start at the same time.
Since I am really new to the snatch, I did alternating sets with one arm swings. It was SOOO messy. I am not sure if it was just fatigue or learning a new exercise. I almost think it would have been better with a heavier weight, but I wouldn't have been able to do all the reps.
Another exercise I did for the first time today is called a windmill. I LOVED IT! I want to do more! I actually think it is a good exercise for shoulder stability.
It's been hard to get out of bed this week, but if I don't stop, I'll be at 5 weeks of 3 workouts/week. Only one missed KB class in that time. WOOT!
I broke down and weighed myself last Saturday. I am down 3-4 pounds. I didn't look at it very long, so I am not sure. If that is correct, I am almost to my monthly goal. I am going to try REALLY hard to not weigh in again until the end of the month. It's really hard when pants start fitting looser and you just wanna check......
