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12-07-2012, 11:46 AM | #16 |
Goon Squad Leader
Join Date: Nov 2004
Location: Seattle
Posts: 27,063
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Vit D is produced by your body as a result of exposure to sunlight. Where I live, I need to supplement my Vit D intake, and I get it through milk, like with a bowl of cereal.
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12-07-2012, 01:11 PM | #17 |
NSABFD
Join Date: Jul 2004
Location: MS. usa
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WHAT?? No D in tokillya?
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12-07-2012, 01:24 PM | #18 |
Goon Squad Leader
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Location: Seattle
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sadly, no.
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12-07-2012, 08:16 PM | #19 |
NSABFD
Join Date: Jul 2004
Location: MS. usa
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Well. By golly ain't that the shits!
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I've haven't left very deep footprints in the sands of time. But, boy I've left a bunch. |
12-07-2012, 09:25 PM | #20 |
UNDER CONDITIONAL MITIGATION
Join Date: Mar 2004
Location: Austin, TX
Posts: 20,012
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400 IU is nothing, buster. It's ridiculously low. 30 minutes in direct sunlight with a good amount of exposed skin produces 10,000 IU. If you want to get your vitamin D levels up, either start shirtless sunbathing, or take around 5,000 IU per day.
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08-01-2013, 08:53 PM | #21 |
NSABFD
Join Date: Jul 2004
Location: MS. usa
Posts: 3,908
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Letter from my DR. today. Wants to upgrade my D to 50,000 units per week for 4 weeks.
Level of D was 23. Days like today I just don't go out much. Too hard to breath.
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I've haven't left very deep footprints in the sands of time. But, boy I've left a bunch. |
08-01-2013, 09:15 PM | #22 |
NSABFD
Join Date: Jul 2004
Location: MS. usa
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Can one of the mods change the name of this BS to 70?
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I've haven't left very deep footprints in the sands of time. But, boy I've left a bunch. |
08-01-2013, 10:05 PM | #23 |
Radical Centrist
Join Date: Jan 2001
Location: Cottage of Prussia
Posts: 31,423
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this is done
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08-02-2013, 08:46 PM | #24 |
NSABFD
Join Date: Jul 2004
Location: MS. usa
Posts: 3,908
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Tnxs UT.
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I've haven't left very deep footprints in the sands of time. But, boy I've left a bunch. |
08-08-2013, 09:16 PM | #25 |
NSABFD
Join Date: Jul 2004
Location: MS. usa
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Saw my DR 7/24. Back for lab work 8/5 and have to go back for more blood work next week. Stll no D in mail.
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I've haven't left very deep footprints in the sands of time. But, boy I've left a bunch. |
08-09-2013, 01:06 PM | #26 |
Turns out my CRS is a symptom of TMB.
Join Date: Jan 2010
Location: Chicago suburbs
Posts: 2,916
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Getting old is not for wimps.
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08-19-2013, 08:55 PM | #27 |
NSABFD
Join Date: Jul 2004
Location: MS. usa
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Got the D. More blood work tomorrow.
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I've haven't left very deep footprints in the sands of time. But, boy I've left a bunch. |
08-20-2013, 08:40 AM | #28 |
still says videotape
Join Date: Feb 2001
Posts: 26,813
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Good luck B.
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09-19-2013, 10:14 PM | #29 |
NSABFD
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Location: MS. usa
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Ultrasound the 16th showed that I have a fatty liver.
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I've haven't left very deep footprints in the sands of time. But, boy I've left a bunch. |
09-20-2013, 12:03 AM | #30 |
Goon Squad Leader
Join Date: Nov 2004
Location: Seattle
Posts: 27,063
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....
I hope that's not bad. You're not a goose or a duck, so you might be ok. Does this mean pate' is off the menu? It *is* soft... /sadface/
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