obesity and general health
I'm in this club. 6'1" 280lbs, hypertensive, hypothyroid, depression.
I'm starting to try to change my evil ways, thi first thing I did was stop going to the vending machine when I'm bored at work( which is often). Step two, start doing pushups and dumbbell swings between jobs. I feel better already!
But I'm still fat and hypertensive.
My kids are starting to hassle me about it. I need to rearrange my life somehow but am having a hard time doing it.
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If you need a straight line, I've usually got a few to spare.
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