Quote:
Originally Posted by Perry Winkle
I know I throw this out there far too often, but here it is. I lost 250 lbs. with diet and exercise. I've kept all but about 10-15 lbs of it off, and most of the gain has been muscle.
I hit my lowest weight in mid-2005 at 220 lbs (I'm 6'6").
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Keep throwing it out there, that is a powerful story that could be applied to a lot of things. Well done.
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If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis
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