Why Bother Having Rules If You're Going to Violate Them Before You Start?

[Griff]

Originally Posted by Perry Winkle

I know I throw this out there far too often, but here it is. I lost 250 lbs. with diet and exercise. I've kept all but about 10-15 lbs of it off, and most of the gain has been muscle.

I hit my lowest weight in mid-2005 at 220 lbs (I'm 6'6").

Keep throwing it out there, that is a powerful story that could be applied to a lot of things. Well done.