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Originally Posted by Undertoad
That's excellent, going for therapy! Good job by you.
When you're in therapy, do they give you suggestions on how to manage it when you "snap"?
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Well, i have 'breathing techniqes' theye have taught me. also 'immiging' techniqes as well. I try to focus on my 'happy place' in my brain. so a lot of it is mental exercize.
i also need to be more carful to take medication at propers time. that is a very big factor. i also need to not drink wine. that is a key trigger to my mood.
thank you for a wonderful sight,
Love Pam.