Not much time left...and I miss my parents...

[Undertoad]

That's excellent, going for therapy! Good job by you.

When you're in therapy, do they give you suggestions on how to manage it when you "snap"?

[pensive pam]

Originally Posted by Undertoad

That's excellent, going for therapy! Good job by you.

When you're in therapy, do they give you suggestions on how to manage it when you "snap"?

Well, i have 'breathing techniqes' theye have taught me. also 'immiging' techniqes as well. I try to focus on my 'happy place' in my brain. so a lot of it is mental exercize.

i also need to be more carful to take medication at propers time. that is a very big factor. i also need to not drink wine. that is a key trigger to my mood.

thank you for a wonderful sight,
Love Pam.