Smoothies

[Aliantha]

I've recently decided it's time to get serious about losing weight and getting fit. With this in mind, I've found that there are amazing things you can do with a stick blender in creating delicious fruit smoothies. Here's the latest (and best) one so far.

1 mango sliced
1 punet of blueberries
three large scoops of organic frozen yoghurt

Blend and then drink.

I'm including blueberries and other fruits and vegies which are high in anti oxidants in my diet because apparently there's something wrong with my liver, so the doc wants me to stop drinking alcohol and make some attempt to detox my liver before we do some more tests.

To that end, I'll be starting a 'liver cleansing diet' next week after I wean myself off caffeine this week.

I'll post a thread about that when I do it. Mean time, if anyone has any great smoothie recipies, I'd love to hear them.