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| Food and Drink Essential to sustain life; near the top of the hierarchy of needs |
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08-24-2014, 12:11 AM
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Not Suspicious, Merely Canadian
Join Date: Oct 2006
Posts: 3,774
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So hungry ...
It's about 0100 and NOT time to eat, but I missed dinner. So it's a weight-loss day, but nevertheless I am hungry right now.
For so many years, through my teens and early adult years, I never thought about weight or food or being hungry. I was crazy skinny and never even thought about it (no eating disorder, in other words). So what's changed? Why is it hard to be hungry now? Maybe I need to change my mindset and accept being hungry. Most of the rest of humankind lives this way. Maybe it's abnormal to feel full on a daily basis.
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The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Ghandi 
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08-24-2014, 03:47 AM
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#2 | |
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We have to go back, Kate!
Join Date: Apr 2004
Location: Yorkshire
Posts: 25,964
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There are, as I am sure you alread know, some foods that keep you feeling full for longer than other foods do.
Top tip: porridge oats or wholemeal bread before bed :p Another top tip: rather than having large meals that make you feel temporarily very full - have several smaller meals and snacks that don't 'fill' you up but take away the feeling of being hungry.
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08-24-2014, 01:36 PM
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#3 |
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I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
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eating makes you feel sleepy. Being hungry keeps you awake. so eat something. Filling, satisfying and small. A warm milky drink would be perfect. QED. 1am is mostly not time to eat because 1am is mostly not time to be awake.
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
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