Workkin' Out!

[Sundae]

Originally Posted by Sundae Girl

Went Weds, Thurs, Sat and Sun - this is more because of the CV than the exercises. Am trying to get 30 mins a day.

I misrepresented my exercise routine - damn those numbers!
I'm getting used to it now but I still have to use the card as there are different reps etc for each set:



I come back from the gym elated, but oddly I feel so virtuous going there that I believe I am slim and fit, and coming home I after looking in the mirrors and being (by far) the biggest person there, and the worst dressed/ sweatiest/ most unkempt I feel much fatter. Well, it helps me walk past the take-away shops I guess.

ETA 4 hours later - my knees hurt
I think it's the lunges, although I only feel them in my thighs at the time.