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Workkin' Out!

Health Keeping your body well enough to support your head

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07-09-2009, 09:22 PM	#11
Perry Winkle Esnohplad Semaj Ton Join Date: Feb 2005 Location: A little south of sanity Posts: 2,259	So far this week. Monday: Heavy push lifts. 12k recovery run on trails. Tuesday: Light pull lifts. Wednesday: 12k fast run on trails. Thursday: Light push lifts. 6.4 mile road run. Rest of the week. Friday: Heavy pull lifts. Saturday: Long run. 14-15+ miles on trails. Sunday: Hike, elliptical or other light activity.

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