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| Health Keeping your body well enough to support your head |
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09-09-2012, 11:45 AM
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#25 |
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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The website said to warm-up for 3-5 minutes before working out. I recommend putting on 2 songs and walk in place, do jumping jacks, mirco squats to warm the quads, etc. I decided to go for a 15 mins jog. Do whatever you please.
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