Thank you all for your support. It really means a lot to me.
Those of you who have my contact numbers probably won't be able to use tem to get hold of me short-term while I make decisions and try to come to terms with all this. Please don't picture me in any danger if my phone is off or unanswered, or worry unduly.
I'm once again trying to start from scratch by being honest and not papering over the cracks. Who knows, they might even be able to fix me this time

So I'm reaching out to professionals, not making any desperate gestures. I promise if I feel in genuine danger of self harm I will go to A&E.
In the mean time I might or might not talk about everything here.
My mood swings from abject terror and horror at the effort of simply living, to feeling I can deal with things to wanting a little giggle. This is not simply a case of depression - of course not, you know I have to be special. It's at least a dual diagnosis, which is why the initial suggestion is to suggest I should be under supervision for such a long time.
I promise to make you aware if I am able to take this route and how and where my best point of contact is.