Take the plank challenge - Page 5

glatt · 11-27-2013, 04:14 PM

Day 22, 3:00

Clodfobble · 11-27-2013, 04:16 PM

Wow, three minutes sounds absurdly long. Did you start using a book on the floor in front of you, like you planned? Do you feel like it's more abdominal muscles, or leg muscles, that are getting stronger?

glatt · 11-27-2013, 05:24 PM

It's all in the abdomen. And I do it in the morning listening to radio news. I really focus on the news stories.

It sucks.

But I feel a sense of accomplishment because I really was a weakling when I started.

Lola Bunny · 11-27-2013, 06:27 PM

Wow! I'm shaking at one minute 30 seconds. You're right about concentrating hard on something else. Personally I listen to music.

glatt · 11-29-2013, 08:23 AM

3.5 minutes.

I keep expecting to not be able to move up to the next level, because the previous one was so hard, but so far it's working.

The last minute is excruciating though. Feeling it in my whole body now.

glatt · 12-02-2013, 07:54 AM

I got yesterday off, and today is day 27.

I planked for 4 minutes this morning. The first 2 minutes were easy. The third minute was a challenge. And that fourth minute was ridiculous. My form suffered immensely as I got closer to the end. I kept sticking my butt in the air, sagging here and there, trembling, etc. Not pretty. But I did it.

I've got three days left of this challenge. I don't see how I can add another minute in three days. But I'll keep trying.

My abs are noticeably firmer.

monster · 12-02-2013, 09:18 AM

Yay! Needless to say, I fell off the bandwagon. Maybe I should just go for the floor next time I try

Lola Bunny · 12-02-2013, 10:00 AM

Wow! Way to go, Glatt!

Clodfobble · 12-02-2013, 08:18 PM

That's really impressive. Glatt is the planking master!

monster · 12-02-2013, 08:49 PM

Plankmaster Glatt and the Cellar Wannabes

I did 45s today so restarting at day 7 which will take me to Chistmas

Griff · 12-03-2013, 05:42 AM

Gotta do 2min today after a couple screwups.

glatt · 12-03-2013, 07:19 AM

Day 28. 4 minutes.

I focused on form more this time, and went to 4:10, just to see if I could. I think I can probably do 4:30 tomorrow, but 5:00 the next day seems impossible right now.

Clodfobble · 12-03-2013, 10:06 PM

Alright, the peer pressure has gotten to me. I did 30 seconds tonight, before I went back and checked the chart and saw I was actually supposed to start with 20. We'll see if I can remember tomorrow...

Lola Bunny · 12-03-2013, 10:31 PM

eeek! after one rest day, i forgot to do my plank. Gonna do it now before heading to bed.

Note here so I won't forget where I am: Day 20 - 2.5 minutes

glatt · 12-04-2013, 07:26 AM

I attempted 4:30 this morning, but only got 3:30. I was tired and had no energy.

I'll give it a shot this evening before dinner.

One way or another, tomorrow is my last day of the challenge. I'll probably wind up continuing to do 3:00 or so a day after this. Don't want to slide backward. Or maybe I'll mix it up and try holding a pushup pose to work my pecs too.

11-27-2013, 04:16 PM	#2
Clodfobble UNDER CONDITIONAL MITIGATION Join Date: Mar 2004 Location: Austin, TX Posts: 20,012	Wow, three minutes sounds absurdly long. Did you start using a book on the floor in front of you, like you planned? Do you feel like it's more abdominal muscles, or leg muscles, that are getting stronger? __________________ My book My other book My spirit animal

12-02-2013, 09:18 AM	#7
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	Yay! Needless to say, I fell off the bandwagon. Maybe I should just go for the floor next time I try __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

12-02-2013, 08:18 PM	#9
Clodfobble UNDER CONDITIONAL MITIGATION Join Date: Mar 2004 Location: Austin, TX Posts: 20,012	That's really impressive. Glatt is the planking master! __________________ My book My other book My spirit animal

12-02-2013, 08:49 PM	#10
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	Plankmaster Glatt and the Cellar Wannabes I did 45s today so restarting at day 7 which will take me to Chistmas __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

12-03-2013, 05:42 AM	#11
Griff still says videotape Join Date: Feb 2001 Posts: 26,813	Gotta do 2min today after a couple screwups. __________________ If you would only recognize that life is hard, things would be so much easier for you. - Louis D. Brandeis

11-27-2013, 04:14 PM	#1
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	Day 22, 3:00

11-27-2013, 05:24 PM	#3
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	It's all in the abdomen. And I do it in the morning listening to radio news. I really focus on the news stories. It sucks. But I feel a sense of accomplishment because I really was a weakling when I started.

11-27-2013, 06:27 PM	#4
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	Wow! I'm shaking at one minute 30 seconds. You're right about concentrating hard on something else. Personally I listen to music.

11-29-2013, 08:23 AM	#5
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	3.5 minutes. I keep expecting to not be able to move up to the next level, because the previous one was so hard, but so far it's working. The last minute is excruciating though. Feeling it in my whole body now.

12-02-2013, 07:54 AM	#6
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	I got yesterday off, and today is day 27. I planked for 4 minutes this morning. The first 2 minutes were easy. The third minute was a challenge. And that fourth minute was ridiculous. My form suffered immensely as I got closer to the end. I kept sticking my butt in the air, sagging here and there, trembling, etc. Not pretty. But I did it. I've got three days left of this challenge. I don't see how I can add another minute in three days. But I'll keep trying. My abs are noticeably firmer.

12-02-2013, 10:00 AM	#8
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	Wow! Way to go, Glatt!

12-03-2013, 07:19 AM	#12
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	Day 28. 4 minutes. I focused on form more this time, and went to 4:10, just to see if I could. I think I can probably do 4:30 tomorrow, but 5:00 the next day seems impossible right now.

12-03-2013, 10:06 PM	#13
Clodfobble UNDER CONDITIONAL MITIGATION Join Date: Mar 2004 Location: Austin, TX Posts: 20,012	Alright, the peer pressure has gotten to me. I did 30 seconds tonight, before I went back and checked the chart and saw I was actually supposed to start with 20. We'll see if I can remember tomorrow... __________________ My book My other book My spirit animal

12-03-2013, 10:31 PM	#14
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	eeek! after one rest day, i forgot to do my plank. Gonna do it now before heading to bed. Note here so I won't forget where I am: Day 20 - 2.5 minutes

12-04-2013, 07:26 AM	#15
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	I attempted 4:30 this morning, but only got 3:30. I was tired and had no energy. I'll give it a shot this evening before dinner. One way or another, tomorrow is my last day of the challenge. I'll probably wind up continuing to do 3:00 or so a day after this. Don't want to slide backward. Or maybe I'll mix it up and try holding a pushup pose to work my pecs too.

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