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#1 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 12 DAY 1
I did chest, shoulder, & tricep. I hate this routine, too much push-ups. ![]() |
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#2 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 12 DAY 2
Plyometrics! ![]() |
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#3 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 12 DAY 3, 4, 5, 6, 7
As you can tell from my lack of input, I have not been exercising. ![]() ![]() |
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#4 |
Goon Squad Leader
Join Date: Nov 2004
Location: Seattle
Posts: 27,063
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SonofV says plyometrics is the worst (meaning the best I guess). Good luck!
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Be Just and Fear Not. |
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#5 |
I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
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Plyometrics -don't they clean your fishtank?
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
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#6 | |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Quote:
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#7 |
Doctor Wtf
Join Date: Oct 2007
Location: Badelaide, Baustralia
Posts: 12,861
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Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl. |
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#8 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Thanks, ZenGum.
![]() ![]() Zen: Thanks ....whipping me? ![]() ![]() ![]() |
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#9 |
Doctor Wtf
Join Date: Oct 2007
Location: Badelaide, Baustralia
Posts: 12,861
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Lola ... the whipping is payment enough
![]() Re: bitchy Aunt ... Listen to her. Get angry. Work the anger into your exercises. YOUR HATE WILL MAKE YOU STRONG, young Skywalker.
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Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl. |
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#10 |
Doctor Wtf
Join Date: Oct 2007
Location: Badelaide, Baustralia
Posts: 12,861
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![]() Lola you kinky devil. ![]() Let's start with the number one, and work up...
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Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl. |
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#11 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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#12 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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I've been exercising, sorta, but been too busy to input it. So, here is the summary of it.
WEEK 13 DAY 3, 4, 5 I did not exercise, and I'm sure I had a very good reason why I did not but now I cannot remember my extremely good excuse. ![]() ![]() WEEK 13 DAY 6, 7 On day 6, Saturday, I jogged for 30 minutes and did yoga. On day 7, Sunday, I did the legs and back routine. |
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#13 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 14 DAY 1
I jogged for 20 mins. Not used to the cooler air yet. The discomfort was going up to my brain so I stopped. Afterwards, I went in to do the chest, shoulder, and triceps routine. Was supposed to do Ab ripper but forgot. ![]() WEEK 14 DAY 2 I did plyometrics today. ![]() |
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#14 |
Wearing her bitch boots
Join Date: Apr 2006
Location: Floriduh
Posts: 1,181
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I've been following along here, Lola Bunny
![]() I lost 43 pounds since I quit smoking a year and a half ago, and only have about 10 to go, now I need to work on some muscles! Wish me luck!
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"First they ignore you, then they ridicule you, then they fight you, then you win." - Mahatma Gandhi |
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