Okay, this is the most recent Recipe Thread

Urbane Guerrilla · 12-15-2005, 11:51 AM

Enjoy! And eat your starches with fiber -- try getting your carbs from fiber-laden sources, includin' beans. The slower release of the energy of the carbs when plenty of fiber is around means your body isn't jolted into secreting lots of insulin to control the rise in blood glucose and storing that glucose as fat. Something I've gotten some pretty good results from is Sugarbusters (tm) -- you can get the books at Borders or Barnes & Noble.

12-15-2005, 11:51 AM	#11
Urbane Guerrilla Person who doesn't update the user title Join Date: Jul 2002 Location: Southern California Posts: 6,674	Enjoy! And eat your starches with fiber -- try getting your carbs from fiber-laden sources, includin' beans. The slower release of the energy of the carbs when plenty of fiber is around means your body isn't jolted into secreting lots of insulin to control the rise in blood glucose and storing that glucose as fat. Something I've gotten some pretty good results from is Sugarbusters (tm) -- you can get the books at Borders or Barnes & Noble. __________________ Wanna stop school shootings? End Gun-Free Zones, of course.

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