Why have so many Americans become Obese?

[Kitsune]

Originally Posted by Brianna

Ok. I'm doing it. I am, as of this morning, going back on Atkins because I lost TONS of weight on it two years ago and I felt GREAT.

I know you guys all hate it but it worked for me. I didn't feel hungry (a thing I heartily despise) and my energy went zooming up. I also didn't have 9pm cravings for wildly inappropriate foods (like fries with mayo, or chocolate dipped in chocolate or similar.)

I. Am. Doing. It.

If a diet really works, you wouldn't have to go back on it.

Stop doing Atkins! Eat less. Don't eat a lot of junk. Be active. Its simple, its healthy. You'll continue to be fit for much longer than after Atkins.