Kefir

Clodfobble · 08-30-2010, 12:51 PM

You don't have to do it yourself, you can buy commercially-made kefir that's as safe as, for example, commercially-made yogurt. (The drawback being that it has about the same probiotic content of commercially-made yogurt, which is a tiny fraction of what the 24-hour fermented product you could make at home will have.) Nowadays you don't even have to go to Whole Foods, you can probably find it at your regular grocery store.

Pete Zicato · 08-30-2010, 01:18 PM

Yep. The local Jewel has Kefir.

08-30-2010, 12:51 PM	#1
Clodfobble UNDER CONDITIONAL MITIGATION Join Date: Mar 2004 Location: Austin, TX Posts: 20,012	You don't have to do it yourself, you can buy commercially-made kefir that's as safe as, for example, commercially-made yogurt. (The drawback being that it has about the same probiotic content of commercially-made yogurt, which is a tiny fraction of what the 24-hour fermented product you could make at home will have.) Nowadays you don't even have to go to Whole Foods, you can probably find it at your regular grocery store. __________________ My book My other book My spirit animal

08-30-2010, 01:18 PM	#2
Pete Zicato Turns out my CRS is a symptom of TMB. Join Date: Jan 2010 Location: Chicago suburbs Posts: 2,916	Yep. The local Jewel has Kefir. __________________ Talk nerdy to me.

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