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Health Keeping your body well enough to support your head

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Old 03-11-2011, 12:28 PM   #1
bbro
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Join Date: May 2004
Location: Raleigh, NC
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Thanks Tulip

So I did what I planned and went out - no exercise. I was going to take today off too and do it Saturday and Sunday, but I just booked a vacay to the beach with my mom in June. I definitely want to lose weight before then. Brandy (me) needs to lose some padding so I am going to go ahead and do the 20 minute one again. Or, since I am hungover, maybe one of the less intense discs that isn't Zumba.
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Old 03-11-2011, 02:33 PM   #2
Perry Winkle
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Join Date: Feb 2005
Location: A little south of sanity
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Russian kettlebell exercises are great fun. After you get a few in different weights you start to feel like a Russian athlete, or like you live in a gulag (or a bombed out building in the USSR).
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