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Health Keeping your body well enough to support your head |
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#1 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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then join a higher level class. Participate in a class that's at your fitness level. Age doens't mean anything.
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#2 | |
I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
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Quote:
And age means lots. I'm sick of taking classes with old fat folk who can barely move and smell bad. Even Roseanne would look energetic in those classes. It was a plus point. I guess you interpreted my point the other way. Or maybe you just like to patronize?
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
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#3 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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I probably misunderstood you somehow. I went back to read but I'm too darn tired right now to really see things clearly. I wasn't purposely trying to be patronizing. I often upset people without realizing how my tone of voice or words could be offensive. So that I could avoid it in the future, I would be grateful if you could tell me how's that I was being patronizing.
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#4 | |
I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
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Quote:
__________________
The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
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#5 | |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Quote:
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#6 |
Registered User
Join Date: Jun 2007
Location: Not here
Posts: 2,655
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I joined our local rec center, too. I want to get my stamina back, so I can go on long hikes the way I used to. I'd also love to be in good enough shape, so that I could start cross country skiing again next winter. Also want more upper body strength. And last, but not least, I'd like to lose weight!
I started out slowly - a half hour walking at 3 mph on one of those machines. I was tired for two days after that, I'm so out of shape. But I persevered and today on my 8th visit, I walked 3.4 mph on a slight incline for 45 minutes with no problem. May not seem much to the rest of you, but for me its huge - I can't tell you the last time I was fit and exercised regularly, but its been a while. I plan to branch out to the other machines as my stamina returns and add some swimming once I can fit back in my swimsuit. I'm really glad I kicked my butt off the computer and the sofa to get started on this. I am already feeling better and have lost a couple of pounds! Good luck to everyone with your exercise programs! |
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