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Food and Drink Essential to sustain life; near the top of the hierarchy of needs

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Old 02-03-2014, 03:30 PM   #1
limey
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Quote:
Originally Posted by richlevy View Post
I've been buying cans of corned beef hash and making a breakfast bowl.

Empty can of corned beef hash into microwave safe bowl and scoop out depression in middle. Put two eggs into depression. Break yolks and microwave covered for 6 minutes (1000 watt oven). Place two slices of American cheese on top and microwave for another 1 minute.

The eggs are only soft boiled at that point. They can be eaten that way or if mixed into the hash become solid.

Just don't show Mr Limey - I think he'd OD on that stuff (do you mean tins of corned beef hash, UK style, ie corned beef and potatoes?)


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Old 02-03-2014, 03:48 PM   #2
xoxoxoBruce
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That's the stuff, Limey.
Hormel's 213gr can yields 349 calories, 196 from fat, 78.7 from carbs, and 74.4 from protein.

Of course 213gr (7.5oz) is a small can, they also have 15oz(425gr) and 25oz(709gr), if Mr Limey wants a manly breakfast.
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