So hungry ... - The Cellar

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So hungry ...

Food and Drink Essential to sustain life; near the top of the hierarchy of needs

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08-24-2014, 03:47 AM

DanaC

We have to go back, Kate!

Join Date: Apr 2004

Location: Yorkshire

Posts: 25,964

There are, as I am sure you alread know, some foods that keep you feeling full for longer than other foods do.

Top tip: porridge oats or wholemeal bread before bed :p

Another top tip: rather than having large meals that make you feel temporarily very full - have several smaller meals and snacks that don't 'fill' you up but take away the feeling of being hungry.

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