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| Health Keeping your body well enough to support your head |
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09-03-2015, 08:55 AM
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#1 |
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Goon Squad Leader
Join Date: Nov 2004
Location: Seattle
Posts: 27,063
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Ow.
__________________
Be Just and Fear Not. |
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09-03-2015, 01:09 PM
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#2 | |
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Quote:
 Today was not so bad. I did 4X 1/2 mile at a faster than usual speed with some rest in between. What made me go hmmm....was that I went to the doctor afterwards this morning. An hour or so more after I finished jogging, my heart rate was at 103. That was still a little higher than my usual rest HR. Gonna do some research on that. I'm sure there's some kind of literature or training to bring down your workout HR to resting HR faster. |
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