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09-03-2015, 08:55 AM
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#31 |
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Goon Squad Leader
Join Date: Nov 2004
Location: Seattle
Posts: 27,063
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Ow.
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Be Just and Fear Not. |
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09-03-2015, 01:09 PM
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#32 | |
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Quote:
 Today was not so bad. I did 4X 1/2 mile at a faster than usual speed with some rest in between. What made me go hmmm....was that I went to the doctor afterwards this morning. An hour or so more after I finished jogging, my heart rate was at 103. That was still a little higher than my usual rest HR. Gonna do some research on that. I'm sure there's some kind of literature or training to bring down your workout HR to resting HR faster. |
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09-03-2015, 01:10 PM
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#33 | |
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Quote:
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09-03-2015, 07:29 PM
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#34 |
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The future is unwritten
Join Date: Oct 2002
Posts: 71,105
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Most of us need incentive. But on the bright side, the human brain is so complex we can often fool half of our own, while the other half is in the bathroom.
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The descent of man ~ Nixon, Friedman, Reagan, Trump. |
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09-26-2015, 09:33 PM
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#35 |
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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So, tomorrow is the big day. I've been feeling less than ideal the last two days. Allergies suck, and it seriously making me feel like I'm sick. Sneezy, coughing, stuffy nose, runny nose, sinus pressure, headache, brain feeling fuzzy, tired. Ahhh.....all wonderful things that I've been blessed not to experience from having allergies. I am truly sorry for not being more sympathetic to those who have allergies. Now that I am empathetic, can I stop experiencing it? Hihi....
Anyways, I've been busy and sometimes not feeling great, the last two weeks, I've only jogged a few times and only for 3 miles. No matter, I will do that 6.2 miles tomorrow!  Anyways, I will post my picture as it becomes available. Now, I'm off to bed early for my friend will pick me up at 5:45AM. The run starts at 7AM.
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09-26-2015, 09:38 PM
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#36 |
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I love it when a plan comes together.
Join Date: Oct 2009
Posts: 9,793
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Remember that if your nose runs and your feet smell, you're upside down!
Good luck. |
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09-27-2015, 07:34 AM
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#37 |
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still says videotape
Join Date: Feb 2001
Posts: 26,813
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How'd it go?
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If you would only recognize that life is hard, things would be so much easier for you. - Louis D. Brandeis |
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09-27-2015, 12:35 PM
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#38 |
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The future is unwritten
Join Date: Oct 2002
Posts: 71,105
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Tah tah ta tah (French horns) the results are in.
First we had monster, our Tri-Athlete Star, and now we have Lola Bunny our 10K medal holder. Cloudy, cooler, with occasional drips, but a fast track brings Lola home for the whole 10K, non-stop, in 1 hr & 20 min.  
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The descent of man ~ Nixon, Friedman, Reagan, Trump. |
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09-27-2015, 01:06 PM
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#39 |
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UNDER CONDITIONAL MITIGATION
Join Date: Mar 2004
Location: Austin, TX
Posts: 20,012
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Way to go, Lola!
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09-27-2015, 01:41 PM
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#40 |
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Person who doesn't update the user title
Join Date: Dec 2005
Location: La Crosse, WI
Posts: 8,924
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Yay! Lola Bunny.
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Annoy the ones that ignore you!!! I live a blessed life I Love my Country, I Fear the Government!!! Heavily medicated for the good of mankind. |
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09-27-2015, 01:54 PM
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#41 |
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I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
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yay lola, well done!
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
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09-27-2015, 04:51 PM
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#42 |
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The Un-Tuckian
Join Date: Apr 2007
Location: South Central...KY that is
Posts: 39,517
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__________________
 These statements have not been evaluated by the FDA, EPA, FBI, DEA, CDC, or FDIC. These statements are not intended to diagnose, cause, treat, cure, or prevent any disease. If you feel you have been harmed/offended by, or, disagree with any of the above statements or images, please feel free to fuck right off. |
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09-27-2015, 06:47 PM
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#43 |
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Thank you Bruce for posting. And thank you everyone.
I just got a text of my result: I finished in 1hr 21mins 14 seconds. Pffft...okay, so I was slower a 1:14 than I thought. But I finished! YAY!!!!! I guess I should have sped up at the end, but I kept my speed throughout. Slow and steady but I finished without stopping. There were so many kids there. I was impressed! There families and children running the 10K too. Anyways, I'm going to start training to run faster. My friend said to do it again and beat my time. Thank you everyone for your encouragement. Certain days have been difficult, and I'm glad you all were here to cheer me on. 
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09-27-2015, 08:01 PM
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#44 |
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The future is unwritten
Join Date: Oct 2002
Posts: 71,105
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What kind of time did your friend the runner who got your into this do?
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The descent of man ~ Nixon, Friedman, Reagan, Trump. |
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09-27-2015, 09:13 PM
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#45 |
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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According to her, she looked at the clock when she passed the finish line and it was 1hr 4mins. She usually run a 10min mile. I usually do a 13min or 13:30min mile. She said she wants a do a 1/2 marathon next year. Gotta start training now. Frankly, I don't like running all that much.
 I happy with the 10K. I don't think I'll ever get ambitious enough to venture any kinds of marathon.
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