Take the plank challenge

Lola Bunny · 11-06-2013, 02:47 PM

Let's do this people! Well, at least Aliantha should do it with me. We'll take that 20 seconds to 5 minutes in 30 days.

Lola Bunny · 11-06-2013, 02:49 PM

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orthodoc · 11-06-2013, 03:04 PM

I'm in ... just did my 20 sec Day 1.

Gravdigr · 11-06-2013, 03:16 PM

I did it. Today.

Even got complimented on how straight my back was.

Lola Bunny · 11-06-2013, 03:21 PM

Yay! 40 seconds, day 4 for me. :-)

Gravdigr · 11-06-2013, 03:26 PM

Showoff.

Lola Bunny · 11-06-2013, 10:22 PM

Haha....you'll be able to do 40 secs on the fourth day too. ;-)

monster · 11-07-2013, 07:16 AM

I started about a week ago. I learned not to do it in socks on carpet.

Beest · 11-07-2013, 08:25 AM

Quote:

Originally Posted by Gravdigr

Even got complimented on how straight my back was.

The model in the picture looks to have terrible form to me, back and belly are rounded, sagging, and the way her ankles aren't square. Don't what the correct form is, but that doen't look good for your back.

EDIT:

indeed, terrible form
http://www.huffingtonpost.com/2012/0...n_1567803.html

in fact here is the same pic used as an exmaple of bad form!

I did have this on my initial workout schedule I was given, but it was 30 seconds, rest, then do it again. I haven't tried it in a while I'll have ago later and see where I am up to.

monster · 11-07-2013, 08:47 AM

just start at day 1. it's not just about how long, it's the how often also.

Just checked, today is day 11 for me. oops. evidently I am not very good at keeping count. I've missed three days so far, including yesterday and Tuesday

. I think I'm just pre-enjoying my "rest" days.

I'm going to call this day 9 instead of day 11 and go from there

glatt · 11-07-2013, 08:53 AM

What the hell. I'm gonna find some space under my desk where I can try this.

I'll probably forget and just do it when I see this thread as a reminder.

20 seconds huh? Let's see how this goes.

...

I wouldn't say it was hard, but it was more tiring than I expected. Shit, I'm out of shape.

Gravdigr · 11-07-2013, 12:19 PM

Day 2 - 20 seconds

ETA: I wouldn't do this right after eating lunch. Not again, anyway...

Gravdigr · 11-07-2013, 12:23 PM

Quote:

Originally Posted by glatt

What the hell. I'm gonna find some space under my desk where I can try this.

Before, or, after the blood draw?

glatt · 11-07-2013, 12:44 PM

Before. But I did just take a brisk walk outside. I gotta have my lunch time walk, or I just turn into a sloth-like lump of jello plopped in my chair for the rest of the day.

Besides, where else am I going to have a toothless guy asking me where some street is that I never heard of before?

**Goes off to Google maps to look for Terrorist street. Or maybe Terrace street.**

footfootfoot · 11-07-2013, 01:01 PM

I thought this was going to be about quantum theory.

i am disappoint.

11-06-2013, 02:47 PM	#1
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	Take the plank challenge Let's do this people! Well, at least Aliantha should do it with me. We'll take that 20 seconds to 5 minutes in 30 days.

11-06-2013, 03:04 PM	#3
orthodoc Not Suspicious, Merely Canadian Join Date: Oct 2006 Posts: 3,774	I'm in ... just did my 20 sec Day 1. __________________ The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Ghandi

11-06-2013, 03:16 PM	#4
Gravdigr The Un-Tuckian Join Date: Apr 2007 Location: South Central...KY that is Posts: 39,517	I did it. Today. Even got complimented on how straight my back was. __________________ These statements have not been evaluated by the FDA, EPA, FBI, DEA, CDC, or FDIC. These statements are not intended to diagnose, cause, treat, cure, or prevent any disease. If you feel you have been harmed/offended by, or, disagree with any of the above statements or images, please feel free to fuck right off.

11-06-2013, 03:26 PM	#6
Gravdigr The Un-Tuckian Join Date: Apr 2007 Location: South Central...KY that is Posts: 39,517	Showoff. __________________ These statements have not been evaluated by the FDA, EPA, FBI, DEA, CDC, or FDIC. These statements are not intended to diagnose, cause, treat, cure, or prevent any disease. If you feel you have been harmed/offended by, or, disagree with any of the above statements or images, please feel free to fuck right off.

11-07-2013, 07:16 AM	#8
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	I started about a week ago. I learned not to do it in socks on carpet. __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

11-06-2013, 02:49 PM	#2
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728

11-06-2013, 03:21 PM	#5
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	Yay! 40 seconds, day 4 for me. :-)

11-06-2013, 10:22 PM	#7
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	Haha....you'll be able to do 40 secs on the fourth day too. ;-)

11-07-2013, 08:47 AM	#10
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	just start at day 1. it's not just about how long, it's the how often also. Just checked, today is day 11 for me. oops. evidently I am not very good at keeping count. I've missed three days so far, including yesterday and Tuesday . I think I'm just pre-enjoying my "rest" days. I'm going to call this day 9 instead of day 11 and go from there __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

11-07-2013, 08:53 AM	#11
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	What the hell. I'm gonna find some space under my desk where I can try this. I'll probably forget and just do it when I see this thread as a reminder. 20 seconds huh? Let's see how this goes. ... I wouldn't say it was hard, but it was more tiring than I expected. Shit, I'm out of shape.

11-07-2013, 12:19 PM	#12
Gravdigr The Un-Tuckian Join Date: Apr 2007 Location: South Central...KY that is Posts: 39,517	Day 2 - 20 seconds ETA: I wouldn't do this right after eating lunch. Not again, anyway... __________________ These statements have not been evaluated by the FDA, EPA, FBI, DEA, CDC, or FDIC. These statements are not intended to diagnose, cause, treat, cure, or prevent any disease. If you feel you have been harmed/offended by, or, disagree with any of the above statements or images, please feel free to fuck right off.

11-07-2013, 12:44 PM	#14
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	Before. But I did just take a brisk walk outside. I gotta have my lunch time walk, or I just turn into a sloth-like lump of jello plopped in my chair for the rest of the day. Besides, where else am I going to have a toothless guy asking me where some street is that I never heard of before? Goes off to Google maps to look for Terrorist street. Or maybe Terrace street.

11-07-2013, 01:01 PM	#15
footfootfoot To shreds, you say? Join Date: Aug 2004 Location: in the house and on the street-how many, many feet we meet! Posts: 18,449	I thought this was going to be about quantum theory. i am disappoint. __________________ The internet is a hateful stew of vomit you can never take completely seriously. - Her Fobs

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